According to the American College of Sports Medicine, to avoid dehydration, active people should drink at least 16- 20 ounces of fluid one to two hours before an outdoor activity. After that, 6 to 12 ounces of fluids should be consumed every 10 to 15 minutes. After the activity is over at least another 16 to 24 ounces (2- 3 cups) should be consumed.

The severe consequences of dehydration are numerous:  

  • Muscle spasms
  • Weakness
  • Irregular heartbeat
  • Heat exhaustion
  • Headaches or dizziness
  • Constipation and Other Digestive Issues
  • Sudden Hunger
  • Reduced urination and more unreleased toxins
  • Dry Skin

Our ultimate response to this increasing danger is FHP C3 H2O Bottle! 



Avoid dehydration by taking FHP C3 H2O Bottle with you!


 FHP C3 H2O Bottles black and white


Being portable and fitting well inside pocket of any backpack, FHP C3 H2O Bottle provides your organism with enough liquid, taking care of your health and well-being. This amazing bottle features lemon squeezing addition, so you can add lemon to your water, making it even healthier and more refreshing.

FHP C3 H2O Bottle comes in numerous colors so you can find your perfect match!

FHP C3 H2O Bottle - greenFHP C3 H2O Bottle - orangeFHP C3 H2O Bottle - redFHP C3 H2O Bottle  -yellowFHP C3 H2O Bottle - BlueFHP C3 H2O Bottle - White


 FHP C3 H2O Bottle - Black